Dinner Diet Tips : उत्तम आहार आणि चांगली झोप यामुळे आरोग्य चांगलं राहतं. आपल्या प्रत्येकाला रात्री सुखाची झोप मिळाली तर आनंदच होतो. परंतु रात्री चांगली झोप मिळेल की नाही हे सर्व तुमच्या सवयीवर अवलंबून आहे. यासाठी तुम्हाला काही सवयी बदलाव्या लागतील. यासाठी रात्रीच्या जेवणात चांगल्या भाज्यांचा (Vegetables) समावेश करायला हवा. हे तुमच्या आरोग्याच्या दृष्टीने खूप महत्त्वाचं आहे. रात्रीच्या जेवणात काहीही खालं तर पोटात गोळा आल्यासारखं होऊ शकतं. यामुळे पोटात गॅस होऊ शकतं, अस्वस्थ जाणवणं, पोट फुगणं अशा समस्याही निर्माण होऊ शकता. त्यामुळे रात्रीच्या जेवणात काही भाज्यांना आवर्जून टाळायला हव्या. जेणेकरुन तुम्ही आरोग्याच्या अनेक समस्यांपासून दूर राहू शकता. याबद्दल जाणून घेऊया…
रात्रीच्या जेवणात या आठा भाज्या खाणं टाळा
1. फ्लॉवर किंवा फुलकोबी
आहारात फुलकोबीचा समावेश करणं चांगलं असतं. फ्लॉवरची भाजी खाण्यामुळे अनेक आरोग्यदायी फायदेही आहेत. परंतु, यामध्ये सल्फोराफेन नावाचं एक संयुग आढळून येतं. या संयुगामुळे पोटात गॅस भरणं आणि सूज येणं यासारख्या समस्या निर्माण होऊ शकतात. यामध्ये फायबरचं प्रमाणही भरपूर असतं. त्यामुळे फुलकोबी पचायला जड जाते.
2. कोबी
आहारात क्रुसिफेरस कोबीच्या भाजीचा समावेश करणं अतिशय महत्त्वाचं असतं. परंतु, तुम्ही जर रात्रीच्या जेवणात कोबी खात असाल, तर यातील अतिरिक्त फायबर आणि रॅफिनोजमुळे अॅसिडिटी आणि पोटात गोळा येऊ शकतो. कोबीच्या भाजीपासून बनवलेला कोणताही पदार्थ रात्रीच्या वेळी खात असाल तर यामुळे तुम्हाला झोप येण्यास त्रासदायक ठरु शकतं.
3. कांदा
कांद्यामध्ये कार्बोहायड्रेट फ्रॅक्टन घटक आढळून येतो. यामुळे पोटात गॅसची समस्या निर्माण होऊ शकते. यामुळे पोट फुगल्यासारख राहतं. कांद्यात फायबरही भरपूर प्रमाणात उपलब्ध असतं, ज्यामुळे झोप नीट होणार नाही. पोट फुगण्याची समस्या असेल, तर रात्रीच्या वेळी कांदे खाणं टाळा.
4. लसूण
लसणामध्ये पोषणतत्व भरपूर प्रमाणात असतात. याचा सुपर फूडमध्ये समावेश होतो. पण रात्रीच्या वेळी लसूण खाणं टाळायला हवं. कारण पोटात गोळा येऊन त्रासदायक ठरु शकतं. रात्रीच्या जेवणात लसूण जास्त खात असाल तर झोपेची समस्या निर्माण होऊ शकते.
5. मटर
मटरमध्ये भरपूर प्रमाणात अॅंटिऑक्सिडंट असतात. यामध्ये फायबर आणि फ्रुक्टोजचंही भरपूर प्रमाण असतं. त्यामुळे रात्रीच्या वेळी जास्त खाल्यामुळे पाटात गोळा आल्यासारखं होऊ शकतं. त्यामुळे रात्री खाणं टाळा.
6. रताळे
आपल्याकडे उपवासात रताळ्याचा भरपूर वापर होतो. यामध्ये फायबर आणि पोषक घटकही भरपूर प्रमाणात असतात. रताळे जास्तीचे खात असाल तर पचनासाठी त्रासदायक असतं. यामध्ये स्टार्ट असतं. यामुळे पोटात गॅस आणि गोळा येऊ शकतो, जे खूप त्रासदायक ठरु शकतं.
7. ब्रोकोली
ब्रोकोली ही कोबीच्या प्रकारातील भाजी आहे. यामध्ये आरोग्यासाठी फायदेशीर अनेक घटक आढळून येतात. यामध्ये रॅफिनोज नावाचा शुगरयुक्त घटक असल्यामुळे पचनास त्रासदायक ठरु शकतो. यामुळे पोटात गॅससारखी समस्या उद्भवू शकते. त्यामुळे रात्रीच्या जेवणात ब्रोकोली खाणं टाळा. कारण अपचनाचा समस्या निर्माण होऊ शकते.
8. ब्रुसेल्स स्प्राऊट
ब्रुसेल्स स्प्राउटही कोबी प्रकारातील भाजी आहे. यामध्येही रॅफिनोज नावाचा घटक आढळून येतो. त्यामुळे ही भाजी पचायला जड जाते. या भाजीमध्येही फायबरचं प्रमाण भरपूर असतं. यामुळे पोटात गॅस आणि गोळा येऊन त्रासदायक ठरु शकते.
टीप : वरील सर्व बाबी एबीपी माझा केवळ माहिती म्हणून वाचक-प्रेक्षकांपर्यंत पोहोचवत आहे. यातून एबीपी माझा कोणताही दावा करत नाही. त्यामुळे कोणतेही उपचार आणि औषधं तज्ज्ञांच्या सल्ल्यानं घ्यावीत.
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
Merely a smiling visitant here to share the love (:, btw outstanding design. “Justice is always violent to the party offending, for every man is innocent in his own eyes.” by Daniel Defoe.
I have read some just right stuff here. Definitely value bookmarking for revisiting. I wonder how a lot effort you set to make any such great informative site.
Glad to be one of many visitants on this awesome web site : D.
Do you have a spam problem on this site; I also am a blogger, and I was curious about your situation; many of us have developed some nice procedures and we are looking to swap strategies with other folks, be sure to shoot me an email if interested.
It’s really a nice and helpful piece of information. I am glad that you shared this helpful info with us. Please keep us up to date like this. Thanks for sharing.
Good info. Lucky me I reach on your website by accident, I bookmarked it.
I don’t commonly comment but I gotta state regards for the post on this great one : D.
What Is Exactly ZenCortex? ZenCortex is an optimal hearing function support
I went over this internet site and I think you have a lot of fantastic information, bookmarked (:.
I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an edginess over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly a lot often inside case you shield this increase.
I like this web blog so much, saved to favorites. “I don’t care what is written about me so long as it isn’t true.” by Dorothy Parker.
What i don’t understood is in truth how you are no longer actually much more neatly-preferred than you may be right now. You are very intelligent. You recognize thus considerably relating to this matter, produced me personally consider it from a lot of numerous angles. Its like women and men don’t seem to be interested until it is one thing to accomplish with Girl gaga! Your personal stuffs great. All the time deal with it up!
Simply a smiling visitant here to share the love (:, btw outstanding design and style. “Competition is a painful thing, but it produces great results.” by Jerry Flint.
There are actually plenty of details like that to take into consideration. That is a great level to convey up. I supply the thoughts above as common inspiration however clearly there are questions like the one you deliver up where a very powerful thing can be working in trustworthy good faith. I don?t know if greatest practices have emerged around things like that, but I’m certain that your job is clearly identified as a fair game. Both girls and boys really feel the impression of just a moment’s pleasure, for the rest of their lives.
Thank you for all of the hard work on this web page. Gloria enjoys doing internet research and it’s really obvious why. We all hear all relating to the lively ways you produce priceless things through the web blog and as well as boost contribution from some others on that area of interest plus our favorite child is becoming educated a lot. Have fun with the remaining portion of the new year. Your performing a dazzling job.
It?¦s really a nice and helpful piece of information. I am happy that you shared this useful information with us. Please keep us up to date like this. Thanks for sharing.
FitSpresso is a natural weight loss supplement crafted from organic ingredients, offering a safe and side effect-free solution for reducing body weight.
We’re a group of volunteers and starting a brand new scheme in our community. Your website provided us with useful info to work on. You’ve done an impressive process and our entire neighborhood will be thankful to you.
F*ckin’ remarkable issues here. I’m very happy to look your post. Thank you a lot and i’m looking forward to touch you. Will you kindly drop me a e-mail?
I just couldn’t leave your website prior to suggesting that I really enjoyed the standard info a person provide to your visitors? Is going to be again ceaselessly to inspect new posts
Heya! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no data backup. Do you have any methods to prevent hackers?
You made a few nice points there. I did a search on the theme and found a good number of persons will consent with your blog.
Keep functioning ,great job!
I’m not sure exactly why but this website is loading extremely slow for me. Is anyone else having this problem or is it a issue on my end? I’ll check back later and see if the problem still exists.
Dead written subject material, Really enjoyed looking at.
Somebody essentially lend a hand to make severely posts I’d state. That is the first time I frequented your website page and thus far? I surprised with the research you made to create this particular submit extraordinary. Magnificent process!
What Is Neotonics? Neotonics is a skin and gut supplement made of 500 million units of probiotics and 9 potent natural ingredients to support optimal gut function and provide healthy skin.
What is CogniCare Pro? CogniCare Pro is 100 natural and safe to take a cognitive support supplement that helps boost your memory power. This supplement works greatly for anyone of any age and without side effects
What is Lottery Defeater Software? Lottery Defeater Software is a plug-and-play Lottery Winning Software that is fully automated. Kenneth created the Lottery Defeater software. Every time someone plays the lottery, it increases their odds of winning by around 98.
Hey there, You’ve done a fantastic job. I will definitely digg it and personally suggest to my friends. I am confident they will be benefited from this website.
This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!
Hello There. I found your blog using msn. This is a very well written article. I’ll make sure to bookmark it and come back to read more of your useful info. Thanks for the post. I’ll definitely comeback.
I like this site its a master peace ! Glad I detected this on google .
Only wanna admit that this is invaluable, Thanks for taking your time to write this.
Tonic Greens: An Overview Introducing Tonic Greens, an innovative immune support supplement meticulously crafted with potent antioxidants, essential minerals, and vital vitamins.
Saved as a favorite, I really like your blog!
When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!
I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post…
Awsome post and straight to the point. I am not sure if this is in fact the best place to ask but do you people have any ideea where to get some professional writers? Thanks in advance 🙂
I am continually searching online for tips that can facilitate me. Thank you!
I have been checking out some of your articles and it’s clever stuff. I will make sure to bookmark your blog.
I precisely desired to thank you so much once more. I am not sure the things that I would’ve gone through without those points shown by you relating to that field. It truly was the scary concern in my view, however , being able to view the very skilled tactic you solved that made me to leap for delight. I am thankful for your advice and even hope you really know what a powerful job you have been accomplishing educating the rest by way of your blog. I’m certain you haven’t encountered any of us.
Hello my loved one! I wish to say that this article is awesome, nice written and come with almost all important infos. I’d like to peer more posts like this .
F*ckin¦ remarkable issues here. I¦m very satisfied to peer your post. Thanks a lot and i’m taking a look forward to touch you. Will you kindly drop me a e-mail?
I am so happy to read this. This is the kind of manual that needs to be given and not the random misinformation that is at the other blogs. Appreciate your sharing this greatest doc.
I went over this site and I conceive you have a lot of excellent info, saved to favorites (:.
I am impressed with this site, very I am a fan.
Can I just say what a reduction to search out someone who really is aware of what theyre talking about on the internet. You positively know how one can carry a problem to mild and make it important. More folks need to learn this and understand this aspect of the story. I cant believe youre not more well-liked since you positively have the gift.
Very good info can be found on web site.
Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.
I will immediately grasp your rss feed as I can not to find your e-mail subscription hyperlink or e-newsletter service. Do you’ve any? Kindly permit me know so that I may subscribe. Thanks.
Great write-up, I am normal visitor of one¦s blog, maintain up the nice operate, and It is going to be a regular visitor for a long time.
Wonderful blog! I found it while browsing on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thanks
This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen
F*ckin’ remarkable things here. I am very happy to peer your post. Thank you a lot and i am looking forward to touch you. Will you kindly drop me a e-mail?
I?¦ll right away seize your rss as I can’t to find your e-mail subscription hyperlink or e-newsletter service. Do you’ve any? Please allow me recognize in order that I could subscribe. Thanks.